What’s Going on Down There?
Yes, there can be a link between exercising and yeast infections in women. However, it’s important to note that while exercise itself doesn’t directly cause yeast infections like Candida, certain factors related to workouts can contribute to an increased risk of developing them. Various exercise-related factors can increase the risk of developing them in women.
1. **Increased Moisture and Sweat:** Vigorous workouts can result in more perspiration and moisture in the genital area, creating a favorable environment for yeast like Candida albicans to thrive.
2. **Clothing Choice:** Wearing tight, non-breathable attire during workouts can trap heat and moisture around the vaginal area, facilitating yeast growth. This includes tight leggings or staying in sweaty gym clothes for extended periods post-exercise.
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- lululemon Align™ High-Rise Pant
- Gym People Leggings (most affordable)
3. **Changes in pH Balance:** Intensive workouts might disrupt the body’s natural pH levels due to sweat and physical stress, potentially favoring yeast growth.
4. **Weakened Immune System:** Strenuous exercise could temporarily weaken the immune system, making it harder for the body to fight yeast overgrowth, thus increasing the likelihood of a yeast infection.
5. **Hygiene Practices:** Improper hygiene, like staying in sweaty clothing or using harsh hygiene products in the genital area, might upset the natural bacterial balance, leading to a yeast infection.
To lower the risk of yeast infections during workouts:
– Change out of sweaty clothes promptly.
– Opt for breathable, moisture-wicking fabrics.
– Maintain good hygiene, including showering after workouts.
– Avoid harsh products in the genital area.
– Discuss preventive measures with a healthcare provider if prone to yeast infections.
Natural Remedies for Yeast Infections:
Yeast infections caused by Candida overgrowth can be uncomfortable. While over-the-counter medications are commonly used to treat these infections, many individuals prefer natural remedies (home remedies) due to their gentleness and fewer side effects. Fortunately, several effective home treatments can help alleviate yeast infections and promote balance in the body’s natural flora. Here are some effective home treatments:
1. **Probiotics:** Adding probiotics to your diet can restore good bacteria balance, aiding in combating yeast overgrowth. Yogurt with live cultures or probiotic supplements like Lactobacillus acidophilus can help prevent yeast infections.
- Ritual — best synbiotic blend for candidiasis
- Ora — best probiotics for vaginal candida
- SuperSmart — best probiotics for oral candida
- Culturelle — best probiotics for feminine health
2. **Garlic:** Known for its antifungal properties, garlic can be consumed in meals or as supplements to fight yeast infections.
3. **Coconut oil:** Applied topically, coconut oil’s antifungal properties can relieve itching and discomfort. Consuming small amounts daily might help combat yeast overgrowth. Organic “cold-pressed” coconut oil is the best to use. Coconut oil seems to act as an antifungal agent both in the lab and in people. You can gently apply a thin layer of coconut oil to the site of the yeast infection. This may help kill off some of the yeast and may soothe irritated, dry, uncomfortable skin, allowing it to heal.
4. **Tea tree oil:** Diluted tea tree oil can be used topically for relief, but it should be used cautiously due to possible skin irritation. Mix a few drops with a carrier oil (like coconut oil) and apply it to the affected area, but be cautious as it can sometimes cause irritation. Never ingest tea tree oil.
5. **Apple cider vinegar:** Apple cider vinegar (ACV) is a scientifically proven antifungal. Laboratory research Trusted Source shows that it can inhibit the growth of candida cultivating in a petri dish. Apple cider vinegar can be taken straight, undiluted. Try taking 1 tablespoon twice per day. Follow it with a glass of water. Apple cider vinegar gummies are also available.
Adding apple cider vinegar to a warm bath may restore pH balance and ease itching. Partially fill the bathtub, ensuring it’s no more than halfway, and incorporate 2 cups of ACV. Soak in the mixture for approximately 15 minutes. Utilize this time in the bath to perform your Kegel exercises, beneficial for fortifying your pelvic floor muscles.
6. Boric acid suppositories: Boric acid has antifungal properties and can be used as a suppository to treat yeast infections. However, it’s crucial to use it cautiously and only under the guidance of a healthcare professional.
Incorporating these remedies can prevent yeast infections and support overall health. However, seeking medical advice is crucial for proper diagnosis and treatment.
Remember, exercise is crucial for health, but maintaining proper hygiene and minimizing factors that contribute to yeast overgrowth can reduce the risk of infections. For recurring concerns, consult a healthcare professional.”
