Aromatherapy
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Many of us associate certain smells with the holiday season—from the sweet smells of spiced cookies to minty diffuser blends, to the most ...
mindbodyfitness
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In today's fast-paced world, the importance of relaxation cannot be overstated. While technology, work commitments, and social engagements offer endless ...
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Shower time is sacred to me. These precious moments wash away the physical grime of the day and offer an emotional reprieve from just ...
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Meditation and mindfulness are practices that benefit greatly from the right atmosphere. One way to enhance this atmosphere is through the use ...